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You might be wondering, is all this fuzz about vertical climber benefits real? Do they offer some magical benefits to get a perfectly toned body?
I have heard you and wrote this article to answer your questions and provide you with some of the top vertical climber benefits.
In this article, I have compiled a list of top 5 benefits of vertical climbers. Before jumping into the benefits, you can check out my article on best vertical climbers if you are having trouble to pick one.
1) Offers full body workout
Let’s start this with one of the most important reasons people struggle with maintaining shape. I often see people working around me energetically for a couple of days and then skip the gym once it is a lower workout day.
Reason for this is simple; some people like upper body workouts and some people like lower body workouts so they find it hard to maintain full body shape. Vertical Climber is a simple workout machine which helps you exercise both upper and lower body at a time.
2) Helps Build Muscle
If you are a newbie to workouts or a pro, the core idea for an exercise is to lose fat and gain lean muscle mass. With the help of Vertical climbers you can build your muscle, though it can be achieved with other forms of exercise too, it is an added advantage with other benefits you are getting with this machine.
3) Safe for Joints & Tendons (Low Impact)
While working out with any equipment, particularly lower body exercise machines, care should be taken to understand how much force and the impact it has on joints and bones. If not done correctly, it will do more harm than good by putting pressure at the wrong places in your body.
Fortunately, Vertical climbers are safe for joints and have a little impact on Tendons.
4) Can be used easily at home
If you visit a gym in the first week of a year, you will notice it being overcrowded with highly enthusiastic people but if you visit the same place after a couple of weeks most of them are gone.
That happens for many reasons. People often don’t have the same commitment and will to hit the gym every day. The beauty of home workout equipment is, they offer convenience for you to workout without stepping out. You can even pick the time you want to exercise.
5) Great Value for Money
Price is a significant factor for many while picking a machine, though many want to workout from home they are hesitant to put a considerable amount to set up a home gym.
Thankfully, vertical climbers are very affordable and do save you both time and money. For the type of workout vertical climbers offer, you can use them along with exercise bands to set up a mini home gym. It will cover you a large part of home exercises even without any other equipment.