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Often referred to as mini, resistance or hip bands, booty bands have gained lots of notoriety lately, especially among women – yet more and more men focus on this part of their bodies too. They come in multiple sizes, and they are usually made of latex. Their primary role is to activate glutes and engage hips right away for a firmer, rounder and better-looking booty.
While they look simple and basic, the truth is they can be quite sophisticated in design and efficiency. For this reason, choosing the best booty bands can be a bit tricky. A little education will open all the doors for you though.
Reasons to Invest in Booty Bands
It may sound superficial and ignorant, but this is today’s world. This is what the society is about – you look better, you gain more. People with a better smile or a better-looking body will gain more than those without such features. Obviously, what is inside should be more important, but it is just how today’s society works, so people have to adapt.
In a nutshell, when your booty looks toned, round and firm, you will inevitably draw a lot of positive attention. You feel super sexy knowing that some people want to be with you, while others want to be like you. Looking great means you also feel great and your confidence skyrockets. And everyone knows how far self-confidence can take you.
Other body parts make people attractive, but then again, today’s society is mostly about the booty. If you ask 100 people what they look at first, 85 of them will point at the booty.
Improving Joint Health
Joint protection is significant when you exercise, whether you do it at home or in a gym. Most people overlook it. At some point, joint injuries can keep you away from your workout routine for weeks or even months. Empowering your booty might be the optimal way to improve the health of your joints, especially around hips and knees.
It sounds a little unusual at first, but plenty of everyday movements and activities revolve around the booty. It represents the core muscle that you require, whether you walk, sit down, work and so on. From this point of view, strengthening it will work on nearby joints by protecting them and taking some of the pressure and tension away.
Losing Back Pains
At some point in life, everyone ends up suffering from back pains. It happens. You do not need a precise cause for it. It is just an amalgam of small things that make up an unhealthy lifestyle – work, your posture, driving position and so on. Unless the cause is apparent (such as an accident), there is no treatment for back pains, but just general ideas to keep pains under control and prevent them.
According to modern research, a firm and robust booty will not just lessen back pains, but it may help you get rid of them. After all, using the best booty bands will not improve the booty only, but also the glutes.
A Better Posture
Up to 90% of all people have the wrong posture, and the bad news is that most of them are not even aware of it. Even worse, such things can be improved with small things, but only if those affected would actually bother.
When it comes to booty improvement, most people think about looking sexy, yet such exercises will bring plenty of other health benefits too. For instance, a strong and firm booty will inevitably handle hip flexors during the natural lengthening process. As a direct consequence, you will be able to prevent any slouching that might affect your lifestyle. Your posture will naturally improve even if you do not necessarily notice the change.
It may sound hard to believe, but strong buttocks will have great fitness effects over the whole body regarding physical performance. Some of the everyday activities that require buttocks and glutes include:
The more you strengthen this part of your body, the more your physical performance will improve. You will not realize the changes right away, but as you gain strength, everything will naturally be easier.
Last, but not least, convenience is one of the reasons wherefore more and more fitness enthusiasts rely on the best booty bands. They are simple, easy and compact. You can keep them in a drawer or literally anywhere. They do not require storage. Even when you exercise, you can do it in the middle of the living room, while watching television or playing your favorite music.
Simply put, you can use booty bands everywhere. You do not need to go to the gym to get the booty that everyone will admire.
Now that you are aware of the benefits of these wonder bands, how do you buy the best ones?
What to Look for in Booty Bands?
Quality is the most important consideration when looking for the best booty bands. On a simple note, any bands will help you improve your booty, but a high-quality set will provide maximum results over a short period. Furthermore, these are some of the cheapest gym accessories on the market, so the difference between poor and high quality is insignificant in price. It is just not worth compromising.
On another note, poor quality bands may lead to injuries out of nowhere. You will need to put some pressure on them to actually see some results, as the old saying claims – no pain, no gain. Imagine a band snapping in the middle of your workout and slapping you with incredible force over your back, abs or even face.
From this point of view, it also pays off inspecting your bands for wear and tear on a regular basis. If you see any large cracks, it might be worth investing in a new set instead of pushing your luck.
Grade and Weight
Different booty bands come with different grades. For maximum results, opt for bands with higher resistance than what you can push. You do not want to maximize their strength within a few days and then see your results stagnate. Instead, you want the possibility to keep pushing on a regular basis for maximum improvement.
Ideally, the grade and weight must be a bit higher than what you can do. Think about the muscle groups you want to target as well. Plus, the type of exercises you perform will also have a word to say in the process.
Most personal trainers recommend buying a set of multiple bands. They are usually color coded. Lighter colors imply light tension, while dark colors are heavier. Opt for at least three different levels of tension – light, medium and heavy. Why? Easy! You will perform more types of exercises, and each of them will require a different level of tension. The same goes for your muscle groups – some muscles are larger and stronger, so they need a higher resistance.
Comfort and Ease of Use
If you find no comfort or joy while using your booty bands, you have the wrong bands – simple as that. Sooner or later, the motivation of a firm and round booty will be gone because you will hate the way there. Pay attention to small details when hunting the best booty bands because they can alter your workouts.
Here is a quick example – some booty bands come with interchangeable handles. You have to take the handles off, then install them on other bands and so on, depending on which models you plan to use. Some handles are too large, while others are hard on you because of the construction – hard plastic usually.
The best booty bands are supposed to be easy to use. Why make simple things look like rocket science? Just put the bands on and get to work without having to do a million procedures upfront. In the example mentioned above, getting bands with padded handles might be the way to go for a more comfortable experience.
Some booty band sets come with a series of accessories – some others do not. You can choose one of the multi-featured sets or just buy the required extras yourself. When you use bands, you want different attachment solutions around you. You will not just stick them around your glutes and walk around in circles, but you will also work on other parts of your body.
If you have a solid stair rail in your house that would make a good attachment. Got a pole in the middle of your garage? Problem solved. Such things allow you to expand your horizons a bit and perform seated rows or even chest presses. But if you do not have such things, you might want to invest in a door attachment. Other common accessories associated with booty bands include:
- Different types of handles
- Ankle cuffs
Now that you know how to buy the best booty bands have a look at some of the best-rated items over the Internet.
Top 3 Best Booty Bands
The best booty bands from The X Bands come in a set. They are meant to provide full workouts, strength and good looks with little to no effort. You can use them in basic workouts you find online, as well as world-renowned programs like CrossFit, P90X or Insanity.
The bands can be used for a series of exercises and not just the booty. After all, you want to tone other muscle groups too – stretch your legs and arms and even engage into physical therapy. They also work in yoga and Pilates.
There are five different bands in the set. They are differently colored depending on their intensity. All in all, they are so durable that they are less likely to rip or roll up. Each band is made of more layers of resin latex tightly set together. Moreover, each set is individually tested before hitting the market.
You can tell the quality of these bands by checking their thickness. Although they have different resistance levels, the thickness is the same. They are less likely to snap while you fully enjoy a workout, so use them to push your limits with confidence.
Each of the five bands measures 12 inches in length. As for the overall resistance, you have different levels:
- Yellow – 15 pounds
- Red – 30 pounds
- Orange – 40 pounds
- Purple – 60 pounds
- Blue – 80 pounds
You will get used to their resistance after a few uses, so you will not have to keep a manual nearby. Remember that each exercise might require a different type of resistance, depending on how strong the respective muscle group is.
- Strong and durable
- High-quality standards
- Multiple resistance levels and color codes
- Thickness is identical in all bands
- Worry-free workouts
- No manual of instructions unless you pay more
- Might feel a bit too tight for upper body workouts
All in One
BootyCo’s best booty bands will actually come as a full package containing everything you need for a firm and round booty – simple as that. The package comes with a universal band that can be used for multiple resistance levels, guides, meal plans, workout plans and so on.
You even have an electronic guide with exercises and explanations. Videos are also included in an online program, only to make sure that you perform each exercise accordingly. It is just like having your trainer in the comfort of your home. What else can you ask for?
Comfortable and Efficient
Unlike other booty bands, this specific model features a unique design. It may feel a little unusual at first if you used booty bands before, but it is indeed worth some attention. It allows converting fat into muscle, but most importantly, it lets you isolate muscles. You target specific muscles for a perfect toning experience.
Interested in strengthening glutes without making your things bulky or muscular? Check! You can keep your femininity while having lean and toned thighs and firm buttocks. No matter what your size is, this band is universal, so it works for everyone. You do not need a waist strap either.
The nutrition guide is critical because a good looking body is 75% achieved in the kitchen – find out what foods you need to eat and how much of them. Recipes are also included.
The exercise guide implies using the band around five minutes a day. More is better, so make sure to extend your workouts even more for better results.
- Workout guide with instructions
- Video instructions
- Nutrition guide and recipes
- One size to fit all, general resistance
- Durable construction
- No other options in resistance
- Takes a while to get used to this design
Sport2People’s best booty bands come in a set of five. They have different colors for easy recognition, as well as different resistance levels.
The set also comes with a few guides and two electronic books with exercises. Different muscle groups require different exercises – everything explained. Make sure you perform the exercises right for maximum efficiency.
Each band has its resistance level.
- Yellow – 2 to 4 pounds
- Red – 6 to 8 pounds
- Green – 10 to 12 pounds
- Blue – 15 to 20 pounds
- Black – 25 to 30 pounds
There is something for everyone, regardless of your fitness level.
Each band weighs around four ounces, so they are lightweight. They are also quite wide so that you can use them for various exercises for the upper body.
Whether you use them in the gym or at home, the package includes a fancy bag to keep them in one place for storage or transportation.
There are more accessories you can mix in with these bands, as well as different packages. Another popular package includes a set of discs that allows working out on pretty much any kind of surface.
- Suitable for all kinds of exercises
- Ideal for both lower and upper body workouts
- Two electronic guides with exercises included in the package
- Bag for storage or transportation
- Multiple levels of resistance
- May not feel strong enough for powerful bodybuilders
- Might smell like chemicals once out of the package
As a short conclusion, the best booty bands for someone may not necessarily be the best booty bands for you. As you can see, some of the top-rated models are entirely different. If you can set your diet and workouts without extra help, The X Bands Extra Thick Exercise Resistance Bands might be the best choice for you.
The set features multiple bands and is rated 4.6 out of 5 stars without having any guides or recipes included. That should tell a lot about its quality standards.